And you may wonder how/why the bearings might be damaged at lower RPM's, so I'll tell you two words: Power Pulses
As the RPM's drop down below 2,500 rpm and the crank is turning slowly, the air/fuel mix is ignited in the cylinder, the piston is forced down with great deal of force and it pushes the conecting rod firmly against the crankshaft thereby applying all of the force against the closest surface of the bearing. Do this often enough at slow speeds and the rods will try to squash the crank/rod journals in that one spot and flatten it relative to the rest of the circumference of the bearing. Not good. If the rpms are higher (like 3 grand and up) the crank is spinning fast enough to aply the force over more of the bearing circumference, thereby lessening the force in one spot.
Now, this used to be a BIG problem for the few years when Porsche was running roller-bearing crankshafts, and their mechanics and drivers would never, ever run below 3,000 rpm (some of them seldom seemed to get below 4 grand, but that's another story). If the engine lugged with a roller bearing in there, the power pulses would pulverize the needles (rollers) and the bearing would very quickly become junk. With today's technology of babbit bearings, the problem is far less severe and the crankshaft bearings will take a lot more abuse (even if they take more effort to turn than with roller bearings).
So where does that leave us? Well, as mentioned in a post above, try to keep your revs up above 2,500 RPM (in the "green zone" on most of our tachs) and you'll be fine, and remember that today's crank bearings can take it, even if you sometimes drop down to 2,000 or so. If you're running a stock valve train with stock (i.e. "soft") valve springs then 5,000 should be your red-line limit (think of 4,000+ as the beginning of the "yellow-caution" range). Running more HD components and really stiff valve springs (with corresponding chromoly push rods) means that you could run higher RPM's, like up into the 6,500+ range, safely.
BTW: With a cruising limit of 4,000 per Kirk, you should, depending on transmission gearing, be running between 75 and 80 mph - plenty for most of us, and it should be able to safely run all day at that speed (if it doesn't overheat) (another story!!)