The "Lost Art": I learned it first off, and so can't really do it any other way. I always double clutch the down shifts to 2nd, and the others sometimes too. new tranny, old tranny or anything in between. Do it w/ my new Mazda all the time. I think once you get the feel of it it will be second nature. that is the way it is w/ me. Old trannies (vintage VWs, Porsches, MG, Triumphs, and who knows which others) ALWAYS had a weak synchro at second gear, in my experience, and so if you do not like the little crunch sound, hit the clutch twice. Heel and toe is a nice touch, but not always needed, unless in a serious pinch for quick action. On that note, I had a friend w/ a very fast 911 who went to driving/racing school to get certs and learn how to drive fast. His technique involved a lot of heel and toe. His instructor pushed his car around the track some to show him what to do, what line to take, etc. as most instructors do, i 'spose. Instructor was, naturally, very fast, and he never used heel and toe. But he really understood how to run fast and deep into a corner and brake like no tomorrow, and so there is the secret to getting around quick.
And of course, make sure the clutch cable is adjusted to correct length, as your clutch may be dragging during shifting a tiny bit, and the other synchros are strong enough to beat it. I like my clutch to get just disengaged about a half inch or so from full pedal down. Means you have to push it all the way down to make shifts. i.e., my friction point is a low as possible. Some do it differently . . .