Lot of good (and sometimes conflicting) info here, but I think that, right about now when you've had that engine apart,
what....twice?....
and since it's already apart, I might re-ring it (or at least pull the #3 cylinder and check the rings on that one only) and send BOTH heads to a good machine shop and have them do a valve job (new seats, new guides and new valves and lap them in). I get the feeling that either #3 valve stem is very slightly bent, or has a slight ridge on it, catching just as it starts to seat. Hence the 30% leak that went to 18% when tapped - if that ain't the valve, then I don't know what is. It would also become intermittant in time. These parts should all cost under $100 bucks and it's cheap compared to pulling it apart a couple of more times, isn't it? (triple that for installation)
Another thought on the rings - I haven't seen a lot of "intermittent" ring problems - usually, once they break, that's it. Maybe Larry's seen some ring symptoms come and go (he's seen more engines than I have), but I haven't.
One thing I thought about a while back and I don't know if you've checked, is a faulty plug wire or distributer cap, especially if you're running 40,000 volts ignition or higher from a "hot" coil. Stock (and some cheaper import) plug wires will break down over time and become intermittant, depending on a lot of factors, but especially heat and humid weather. For instance, I used to use Bosch wires on my "Magna Spark" system and would see them break down in about 18 months. Finally bought a set of Taylor 8mm HEI jobbies four years ago and they're still going strong. What a difference good quality makes! I also wouldn't rule out a bad, new sparkplug, if you've changed them - happened to me more than once in the last decade, and they're cheap so throw in a new set when you put R together!
Good luck
Gordon