Phil:
1. Start by measuring from the ground to the top, center of the rear wheel well arch on both sides as a point of reference.
2. Decide where you want it to be when finished (up or down on each side and by how much on each side - they will probably be different to start with by up to 1/4" or more.
3. Once you know what you want to do with each rear side (and you should know how far you want to move them within 1/4"), then go to this page to see how you would do it without the adjustable plates:
https://www.speedsterowners.com...rear-ride-height--vw
Everything will be the same all the way up to removing/replacing the spring plates, but the IMPORTANT thing is, when you get the stock plates down off of their stops in the lower part of the mount casting they will hang down toward the floor (be careful getting them off the stops, too - there's a lot of Kinetic energy built up in the torsion bar which can injure you).
Scribe or mark that angle of the spring plate where it crosses the plate stop in the casting. If you want to duplicate the body height you currently have, THAT is where you want the adjustable plates to be when they are at rest (not yet up on the stops) and "centered" up and down on the adjuster bolt.
4. If you want to end up with a different body height when the adjuster bolt is centered, then consult the table in the height adjust article and figure out how many inner and outer splines you have to move from the stock plate setting (above) to get there.
It's not difficult to do, but it's also not difficult to get it wrong. Don't despair - everyone has to do this a few times until you get it "right" by trial-and-error. The adjustable spring plates were invented to help you by not having to mess with spline logic (at least after the initial install) but you have to at least have a baseline angle to install them at and THAT is different for each car, depending on what height they're sitting at to begin with.
Hope this helps, and good luck!
Gordon