Thanks Gordon. You're right on the shift lever too.
I just pulled this off the web before getting your response.
I will try warming it up with the car in neutral & letting it warm enough that the idle drops when shifting. Both ideas make complete sense to me.
"If they say there is nothing wrong you might have to amend your driving a bit on cold mornings. I suspect the motor is running at a faster than normal idle when cold. This causes the motor speed to not fall much when you make a shift until the motor warms up. I suggest you let the car warm up a minute or two in neutral with the clutch out. Having the clutch out gets the trans gears spinning and helps warm up the trans fluid.
When making your shifts when the car is cold make the shift slowly. This allows the motor speed to drop and makes it easier on the synchro to match speeds without a grind. The double clutch technique is good too.
A little grind now and again won't do significant harm to the trans. The gears are "hardened" and made to handle an occasional grind. I think with more time getting used to the car you'll find a way to minimize the grinding"