Gordon Nichols posted:Oooooooo......."Dad Bod". I know of this. Took a while, but I got rid of mine and got back to the '80's, when I was in "young Dad" shape, hauling two kids around in a bicycle trailer and cycle-commuting to work. Didn't really give up much food this time, just changed what I eat to what works for me, now, a lot of gym time and a LOT of bicycle time. I give up wine during bicycle season (it tends to dry me out) but replace it with beer. But then, during Bike season I have to eat more to keep from losing weight.
On the welding thing, my lack of welding skills has made me a MUCH better "grinder". I decided last night that for every two minutes of welding, I need about 30 minutes of angle-grinding or Dremeling time. Kind of like "Weld-on, Weld-off". For my son, the grinding time is almost zero. But, to be fair about this, yesterday I was welding thin (19a) sheet metal tubes (2" dia) into a 19a sheet metal sheet. Thin, right-angle welds aren't easy (at least for me) and I proved how hard they are for someone who doesn't know what they're doing.
Stay tuned - it's photo day!
I carb load with Beer after training; it does a good job
I haven't been on a bicycle for several years. I did enough miles training and doing Ironmans. Never did solo bike races though...