There's a female 40-spline socket welded inside the torsion bar housing. So the inner splines of the torsion bar are held fixed to the chassis by this socket and the outer splines of the torsion bar are held fixed to the spring plate's socket. The spring plate is free to rotate up and down relative to the chassis but because the two are connected by the torsion bar there is a resistance to that rotation.
"Indexing" the torsion bar by pulling one end's splines out of their socket and rotating it a certain number of splines and pushing it back together changes the up or down angle of the spring plate relative to the chassis causing a corresponding change in ride height.
Basically, you want to put the torsion bar into the housing first, then slide the spring plate on. Measure the angle of the spring plate. Find out how much difference there is between your measurement and those stock measurements I gave. Let's say your initial measurement is 20 degrees down angle on the drivers side. The angle you want is 17.5 degrees. A difference of 2.5 degrees upward. From that chart in the PDF linked above, a 2.5 degree change requires the inner splines to be rotated 3 notches counter-clockwise, and the outer splines to be rotated 3 notches clockwise. (If your initial angle was 14 degrees down, that's a 2.5 degree change downward and you would need to rotate the inner splines 3 notches clockwise and the outer splines 3 notches counter-clockwise.)
The trick is you can only change one end at a time. If you pull both ends loose from their sockets you'll lose your initial setting and have to start over. You can count the notches by feel if you have a delicate touch or you can do it by measuring the angle. For example, your starting angle is 20 degrees down. Do the outer splines first. Pull the spring plate off the torsion bar (the inner splines must stay engaged in the chassis housing). You need 3 notches clockwise so that's 3*8.16=24.5 degrees. Adding to your initial angle that's 44.5 degrees down angle. Rotate the spring plate until you get that reading and push the spring plate back on. Now pull the inner splines loose inside the housing (must keep the spring plate and torsion bar together). Rotate the spring plate/torsion bar until you get the desired 17.5 degree down angle and push the torsion bar inner splines back in place.
Because of the coarse splines, your angle measurements don't have to be that exact. In the example above the outer splines will slide in place somewhere between 40.5 and 48.5 degrees. So just get it close and you should be able to wiggle them in. Once they're back in the measurement will be correct.