ok here is a straight answer to your question 180f to 225f is normal for a type1. This isn't to say that if your at 225f that it is horrible, but if your going above that you are getting out of the normal range and engine damage can occur. Many times a top end overhaul is necessary as temperatures rise with wear and tear on the engine.
Don't listen to anyone who tells you that temperatures above this can be tolerated. Your engine is living on borrowed time and what could be a simple top end overhaul becomes a complete overhaul.
If you can keep the temperatures below 200f you can expect a lot longer engine life.
Now what should the cylinder head temps be running? This varies, but I don't really know.......I do know that mine were running at exhaust manifold measured with a laser temp probe
#1 280
#2 310
#3 320
#4 360
Do you see a problem here? You should because it shouldn't vary that much, but I haven't got new numbers yet since I had heads redone.