Senna -- did you bleed the clutch hydraulics yet?
If I correctly read what you are saying; you say that you push the clutch pedal but the clutch lever arm on the bell housing barely moves. (Of course, if the lever arm isn't moving then your clutch is not disengaging).
I am familiar with this symptom, the first time was a flatbed trip home.
If you have the same clutch master cylinder many of us have then they will clog-up (at least in my experience -- several times). I think the aluminum master cylinder barrel gets scored by the repeated action of the clutch. The aluminum dust forms a crud deposit that clogs up the small ports in the master cylinder.
The first time I replaced the master cylinder. A year or two later when I felt it was starting to happen again I also replaced the master cylinder (they are cheap). After that, I bleed the clutch hydraulics religiously every year. Every year the fluid is BLACK. I pump fluid until it comes out clear and I also can see the bottom of the reservoir through clear fluid. With this maintenance I have never again had the problem.
They do make steel sleeved master cylinders. But for me it is easier to replace like-for-like and maintain it.
As far as your mention of adjusting the clutch at the bell housing -- don't do it. There is only one proper adjustment: 1/8" to 3/16" of free-play in linkage connection with the bell housing lever arm. If you take out that free-play then the throw-out bearing will be riding on the pressure plate all the time, and your clutch will be partially disengaged all the time.
Check for the proper free-play then leave it alone. From there your clutch hydraulics should pull the lever arm enough to disengage the clutch. If you are not getting enough movement in the lever arm when you depress the clutch pedal then you have an issue in the hydraulic system.