Richard - The torsion bars are the same size as stock VW - the front is a bunch of flat metal strips (ten of them?) set together in a kind of diamond pattern which then fit into the center "puck" in the torsion tubes (which holds the center end from turning and is usually adjustable on most speedsters) and also into the suspension trailing arm (which holds the steering knuckle and moves up and down). The size and number of "leaves" is set as that is what fits correctly into the puck and arm. Fewer would fit loose, more won't fit, period. There is no real "standard" setting for speedster height - play with the adjusters until you get the body fitting around the wheels and off the ground the way you like it to look. If you want it to be low, you'll know if it's too low when the wheels rub against the fender tops on heavy bumps or dips, or the exhaust scrapes on the road (neither of which are good, causing you to head back to the garage and raise that sucker up!).
I think you'll like those swing plates, as the adjustment of the rear torsion bars can be time consuming and a bit trial-and-error to get them set right both front-to-back and left-to-right.
Follow the directions that come with the adjustable spring plates (DON'T mess with the torsion bars!!) and then the height adjustment, both front-to-back and left-to-right, is as simple as dialing it in by turning a couple of bolts. Sheer bliss! OH! And I agree - put a camber compensator on the rear (if it is a swing-arm). That'll help a lot!
You might have a 1968 pan there, though......a 1969 VW pan should have ball joints up front and IRS in the rear with exposed drive shafts and CV joints, not enclosed swing arms. '69 was the first year they went with the IRS. 1968 models had ball joints and swing arms, so maybe yours is a '68.
Anyway, hope this helps........Gordon